Snapping A Rubber Band On Your Wrist For Ocd

Has the rubber band technique worked for you.

Snapping a rubber band on your wrist for ocd.

Snapping a rubber band. Keep it on your wrist so it is there at all times. Then when you experience symptoms anxiety snap it again and repeat to yourself what you need to remember whether it s the affirmation or the tips for overcoming your panic attack or anxiety. You don t want to be searching for a rubber band in the middle of a panic attack.

Repeat what you want to remember as you re snapping it. You ll need a rubber band or elastic band. It may sting a little. I am not sure i trust my psychiatrist on this might need to find a new one but when i told her about intrusive thoughts she suggested the wrist rubber band technique of having this rubber band on your wrist and snapping it as you have intrusive thoughts to distract you from the thought.

Also keep a bottle water available for hydrating your body. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her. Snap the rubber band against your wrist 3 times. Whenever an unwanted thought enters your mind.

Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement. The rubber band trick is kind of old school and has mostly fallen out of favor in the ocd treatment community. The article suggested a rubber band technique for stopping thoughts.