Smith Machine Standing Calf Raise

Then set the bar to the position that best fits your height. Stand on a platform underneath a smith machine so that the barbell is positioned behind your shoulders and slightly below your neck. First make sure to place a block or weight plate below the bar on the smith machine.

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Smith machine standing calf raise.

How to do it on a smith machine. The main difference between these calf raises and those done on a calf machine is that the resistance is directly over your calves rather than transferred through a lever. Smith machine calf raise this is yet another way to do a calf raise without a machine because all you need is a barbell with a weight that isn t too difficult for you to lift. You need less weight and will probably find balancing more difficult which forces your calves to work harder.

The smith machine standing calf raise is a machine based exercise targeting the muscles of the calves particularly the gastrocnemius or upper calf muscle. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of the lower body portion of a workout. With knees bent rest the balls of your feet on the platform while keeping your toes off the platform and pointing forward. Want full access to one of the most educated minds in the fitness industry.

To get started stand in a comfortable position with your feet slightly apart then place the smith machine bar over your shoulder. Smith machine calf raise calves exercise guide.

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Smith Machine Standing Calf Raise