Second Floor Apartment Cardio

Today is all about quiet cardio.

Second floor apartment cardio.

X squats reach up over your head to one side with both hands. Put away the zumba and floor shaking dvds and opt for these three cardio workouts instead. Jumping rope without the rope. I can easily do strength workouts up in my apartment with the equipment i have but no cardio.

To do dumbbell presses for your chest triceps and shoulders lie faceup on the bed or floor and press the weights straight up over your chest then lower them down and slightly outward to prepare for another repetition. For my home workouts mostly 30 day shred or other jillian michaels videos i use a mat for high knees jumping jacks etc and wear nike free shoes. They really dampen the noise. This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance.

10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg. I also live on the second floor. You can do each workout indoors without disturbing a soul your downstairs neighbors will thank you. However with winter storms brewing at home workouts may be on the rise.

Immediately drop down into a squat reaching with both hands for the toes of the opposite side. You can also obtain a good cardio workout by simulating working out with an invisible jump rope. Start the exercise standing upright with your feet about shoulder length apart.